Stop scrolling through Excel before every run. Import your spreadsheet into Narun and it tells you exactly what you're running today, tomorrow, and the rest of the week - at a glance, on your lock screen.
Most plans live in Excel. Most runs start with squinting at a phone screen. Narun reads your plan once and turns it into a daily companion you actually want to open.
Spreadsheet. Excel. Or use AI to convert it with the built-in prompt and import the result. Narun reads your sessions, zones, paces and weeks - and shapes them into the calendar.
Open the app. Read the word. Go run. Today and tomorrow live front-and-center, with duration, distance, zone and pace target right where you need them - nowhere you don't.
Calendar mode for the bird's-eye view, list mode for the week. Phase-tagged. Color-coded by session type. Tap any day for the full session.
One-tap Strava connect pulls in completed runs and ticks off the plan automatically. Apple Calendar sync drops every session into a dedicated "Narun" calendar so the rest of your life can see what's coming.
Narun automatically detects your races from Strava and logs them in one clean list. Filter by distance, check your PBs, and jump straight to the full Strava activity in one tap.
Install Apple's TestFlight app if you don't have it, then install Narun.
Import your spreadsheet. Plan in a different format? Use the built-in AI prompt to convert it into an importable file.
The next session is already on screen. Connect Strava and Apple Calendar to close the loop.
I made Narun for myself. I had a marathon plan in an Excel sheet, and I was tired of opening it before every run just to remember what I was supposed to do.
So I built the app I wanted to open. Dark, type-first, no clutter. Now it lives on my lock screen - and the more I used it, the more I thought other runners might want it too.
Yes. While in TestFlight, Narun is completely free. I'll figure out pricing if and when it ships to the App Store - testers get to keep using it.
Sorry - iOS only. Narun is built exclusively for iOS. No Android plans right now.
CSV and Excel (.xlsx). If yours is in another format (PDF, image, coach's notes), paste it into an AI tool using the in-app prompt - it'll spit out an importable file.
Plans live on your device. Strava connect uses Strava's official login — Narun only reads the activities you authorize.
Email me at demaegdnathan3@gmail.com, or DM me on LinkedIn. I read everything.
Free during beta · iOS 17 + · 30 seconds to install
Available on
TestFlight