Import your running plan from Excel, CSV or PDF and see today's run on your lock screen.
Most plans live in Excel. Most runs start with squinting at a phone screen. Narun reads your plan once and turns it into a daily companion you actually want to open.
Excel, CSV, PDF or just plain text. Narun's built-in AI import turns any plan into your schedule - sessions, zones, paces and weeks, straight into the calendar. How to import your training plan →
Open the app. Read the word. Go run. Today and tomorrow live front-and-center, with duration, distance, zone and pace target right where you need them. Time-based sessions show a distance matched to your own pace, and streaks keep you honest.
Calendar mode for the bird's-eye view, list mode for the week. Phase-tagged. Color-coded by session type. Tap any day for the full session, or drag a session to another day to swap them when life gets in the way.
Connect Strava once and Narun checks off your completed runs automatically. After each run you can rename it on Strava in one tap: "Morning Run" becomes "Easy run". Apple Calendar sync drops every session into a dedicated "Narun" calendar so the rest of your life can see what's coming.
Narun automatically detects your races from Strava and logs them in one clean list. Filter by distance, check your PBs, and jump straight to the full Strava activity in one tap.
Get Narun for free on your iPhone. No account needed.
Drop in an Excel, CSV or PDF file, or paste your plan as text. Narun's AI turns it into your schedule. Step-by-step guide →
The next session is already on screen. Connect Strava and Apple Calendar to close the loop.
I made Narun for myself. I had a marathon plan in an Excel sheet, and I was tired of opening it before every run just to remember what I was supposed to do.
So I built the app I wanted to open. Dark, type-first, no clutter. Now it lives on my lock screen - and the more I used it, the more I thought other runners might want it too.
Yes. Narun is free to download on the App Store.
Sorry - iOS only. Narun is built exclusively for iOS. No Android plans right now.
Excel (.xlsx), CSV, PDF or plain text. Got your plan in an email or your coach's notes? Paste it in and Narun's AI turns it into your schedule. Google Sheets works too: export it as .xlsx or CSV first. More in the import guide.
Yes. Type the weeks you're following into a spreadsheet, or paste them in as text, and the AI import turns them into your schedule. Narun doesn't include any book plans itself - you bring your own copy. The import guide shows how. For Hal Higdon plans there's a separate guide.
Plans live on your device. AI import sends your plan text to Google's AI to convert it. Narun collects anonymous, aggregated usage statistics via TelemetryDeck. No account, no personal data. Strava connect uses Strava's official login. Full details in the privacy policy.
Email me at demaegdnathan3@gmail.com, or DM me on LinkedIn. I read everything.
Free · iOS 17.6 + · 30 seconds to install
